When the body doesn't feel safe, we tend to resist change, even if we really want it. These EFT meditations are there to help you build safety in your body so you can welcome and integrate your new self with more peace and ease.
This offer contains:
Why do we need to create safety in our body? The reason somatic practices are vital when we are creating a new reality for ourselves
EFT Tapping meditations to use as much as you want
A bonus somatic meditation you can listen to on the go
Frequently Asked Questions
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It’s a somatic (body-based) modality that stands for Emotional Freedom Technique. You can learn more about this practice here.
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Most people already feel a change after one meditation, but real change comes when you do it regularly. I would recommend trying it once a day for a week, then spacing it out until you feel like you are embracing your desired version of yourself without resistance.
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Nope! The meditations are very easy - you simply have to imitate me and repeat what I say. I will be guiding you step by step through the process, so you do not need any previous experience.
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This is a lifetime access resource. Once you have the meditations, they are yours. If you experience any complications, simply email me at audreygerber@spotlessgirl.com