Food is the basis of our health. But there is so much misinformation, chaos, confusion, and trends out there that it’s difficult to know where to focus.

That’s why we need to return to the basics of nutrition and see what your body is asking for.

We’ll learn to make food in ways that are simple, pleasurable, and doable.

We’ll be exploring plants and herbs to support your journey. You can explore your symbiosis with nature in sustainable, simple, and rooted ways.

A well-fed woman who is in communion with nature is unstoppable.

You’ve most likely heard that stress could be the root cause of your symptoms, or that stress is the root cause of 90% of current illnesses and diseases (you can find some sources on this here). Our work together will give you words and tools to navigate how this shows up in YOUR unique body.

By gently honoring the nervous system with tools such as EFT, somatic meditations, breathing, movement, and much more, we’ll start to shift your relationship with stress.

We build our lives with our thoughts and our body's responses. It’s only fair that we learn to bridge these two so we can reclaim our own power.

We need to relearn what the menstrual cycle is and what it does to our body. Most of what we’ve learned at school is outdated.

Most of my clients are tired of having to try a bunch of things without being able to TRUST that it will work. They are exhausted of being responsible for their health without having the authority to understand or trust their own body. That’s why we need to understand what the cycle exactly is, and how to follow the MAP it takes us on.

M- Message

A- Awareness

P- Pattern

We will track your cycle and period to recognize its somatic messages, cultivate awareness and connection to it, and notice any patterns that may indicate the path your body naturally wants to take. That’s when you’ll be able to relate what I teach about the menstrual cycle to how it shows up every month for you.

We don’t look at symptoms as a list of things wrong with your body. They are messages indicating the state of your well-being as a whole. We will take into consideration the emotional context of symptoms as well.

The cycle is where we start, because it’s the voice of womanhood - and it’s been silenced for long enough.

There are so many tensions associated with being a woman, and not a lot of peace attached to it. When our womanhood showed up physically in our life, we were taught to run away from it, or be ashamed of it.

There is no separating the female body to the female soul to the female spirit. It is through the reconnection of ourselves, and with the other women around us, that we can feel fully women.

“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loyal, roving.”

- Clarissa Pinkola Estés, Women Who Run With the Wolves