Your Result:
Steady Growth
You scored under 7 in all areas. This indicates that your foundations seem solid.
Your answers don’t point to one area that’s clearly struggling! Well done! You have worked hard for your well-being, and I am so proud of you. It might mean you are here because you want to:
learn more,
make future plans,
connect with others,
connect more deeply to your cycle and womanhood,
have a specific question about a specific symptom or situation,
find even more tools to add to your wellbeing toolbelt.
If you have specific questions about specific symptoms or situations, feel free to book a free call with me here. Your period deserves all the care it can get. Otherwise, please enjoy the different resources available to you for your continual growth and feminine embodiment.
Three small things to try this week
Try Morning Pages, an exercise created by Julia Cameron in which you write about anything and everything every morning. The only goal is to fill 2-3 pages every morning. This will help you get to know yourself more deeply and flow through life differently.
Plan one nourishing, restful moment with yourself in which you can focus on what you want and need, and honor yourself in that.
Share what you’re learning with a woman in your life, and ask about what she herself is learning lately.
Before you move on, one important thing.
Your period is not supposed to hurt, and it deserves to be properly looked at. If you experience intense and life-disrupting symptoms such as severe pain, very heavy bleeding, missing periods, bleeding between periods, or symptoms that are getting worse, this might indicate underlying causes that deserve a medical check-up. Please book an appointment with a doctor or gynecologist if this is your case.
Natural approaches can be a wonderful companion to medical care, but never a replacement for it. Your result is a place to start alongside that, not instead of it.
Please understand that my work at Spotless Girl is not a replacement for medical care or professional therapy.
Your Next Step
Curiosity and wonder are the two best companions of a well-lived life. There is always room to learn something new or change the way we see the world.
The Menstrual Wellness Starter Kit
Even though you don’t have a clear area that needs support, you might want to explore the foundations for everything and decipher for yourself what you want your next steps to be. The Menstrual Wellness Starter Kit is a short, low-cost course that walks you through the basics of your cycle and how you can start to reclaim it through holistic and natural lenses. It’s the foundation for everything else, and it will show you how it connects to each area so you know where to go deeper. Because you’ve taken the time to take the quiz, I want to offer you the Starter Kit at half the price it usually is. Instead of costing 14$, get it for 7$ today.
The Starter Kit covers topics such as:
What the menstrual cycle is (and what is its purpose, actually?)
What are the four phases and how they impact the body
What makes it uncomfortable and why it can be complicated
What to do about this discomfort to bring it back into balance
Tools to get you started on your journey
Would you rather have someone walk beside you? 1:1 coaching is open if you’d like personal guidance. I offer a free virtual call to all new women who come across my work to see if we’re a fit. Grab yours here, and let’s explore your situation and whether 1:1 is on the table.
