Your second area: where you scored the second-highest
Your Result:
Mindset
Your body is asking for kindness.
Hormones and mental well-being are deeply connected: the way we see ourselves, the mental load, the daily habits, and the self-talk are all expressed in physical symptoms. When our thoughts are having a hard time, the body follows, and the symptoms often feel unexplained. Plus, it’s not always easy to cut through all the noise of mental chaos. It can be confusing, and we’re also bombarded with messages through marketing that remind us that we’re not good enough.
Many women have been taught to distrust themselves and their bodies. Prioritising mental health is not about following trends or increasing productivity; it’s about reconnecting with the way your brain works and making sure it is in alignment with what your body needs. It’s about cultivating clarity of mind, compassionate self-talk, and healthy boundaries for ourselves.
A woman who understands the power of her mind can create any lifestyle she desires.
Three small things to try this week
Each evening, name one thing your body did for you that day.
Divide your to-do list into 4 sections: Need to (without it, I can’t move on), should do (usually where procrastination lives), have to (it’s an essential part of life), want to (what do I really ant?). Pick one from each to start having a bit more balance in your daily routines.
Write down a letter to yourself as if you were writing to a friend. Tell yourself about your day, your ideas, your dreams, your sadness, etc.
Before you move on, one important thing.
Your period is not supposed to hurt, and it deserves to be properly looked at. If you experience intense and life-disrupting symptoms such as severe pain, very heavy bleeding, missing periods, bleeding between periods, or symptoms that are getting worse, this might indicate underlying causes that deserve a medical check-up. Please book an appointment with a doctor or gynecologist if this is your case.
Natural approaches can be a wonderful companion to medical care, but never a replacement for it. Your result is a place to start alongside that, not instead of it.
Please understand that my work at Spotless Girl is not a replacement for medical care or professional therapy.
Your Next Step
Knowing your cycle first helps you choose and use plant support with intention and safety.
Would you rather have someone walk beside you? 1:1 coaching is open if you’d like personal guidance. I offer a free virtual call to all new women who come across my work to see if we’re a fit. Grab yours here, and let’s explore your situation and whether 1:1 is on the table.
Now that you know what area needs support first, it’s time to set the foundations for everything: understanding what the cycle actually is. The Menstrual Wellness Starter Kit is a short, low-cost course that walks you through the basics of your cycle and how you can start to reclaim it through holistic and natural lenses. It’s the foundation for everything else, and it will show you how it connects to your area so you know where to go deeper. Because you’ve taken the time to take the quiz, I want to offer you the Starter Kit at half the price that is usually is. Instead of costing 14$, get it for 7$ today.
The Starter Kit covers topics such as:
What the menstrual cycle is (and what is its purpose, actually?)
What are the four phases and how they impact the body
What makes it uncomfortable and why it can be complicated
What to do about this discomfort to bring it back into balance
Tools to get you started on your journey
