You don’t have to push your body away
Whatever the context for your holiday season is, there is a way to walk into it with strengthened and supportive hormones
Imagine how it could be.
Waking up feeling energized. Eating to your heart’s content without fearing your digestion’s chaotic reactions. Radiant skin and hair. Feeling at peace with your emotions.
These are all things your hormones are in charge of.
When they are supported, they support you.
But what does it look like to care for my hormones?
With little to no education on how hormones work in a female’s body, plus a ton of conflicting information found in trends, it’s easy to get confused and overwhelmed.
How can you know what will actually support your body this holiday season?
It needs to be a mix of understanding of your hormones and of connection to your unique needs and situation. Without a connection to your body, how can you recognize what works and what doesn’t? What can help and what will make things worse? How will you avoid worsening your symptoms by trying random ideas you find on internet?
The magazine offers a space for you to return to yourself so that you can follow the inner compass, while also applying scientific knowledge to your hormonal health. A sweet mix of tips and exercises.
INCLUDES: Recipes, hormone friendly advent activities, breathing exercises, daily and weekly planners, rituals for the body, mind, and soul, journaling prompts, and notes about being a woman during this time of the year.
