https://www.spotlessgirl.com/blog daily 0.75 2026-04-02 https://www.spotlessgirl.com/blog/what-does-a-normal-period-look-like monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1775122897152-1JPKGY4KEKYQ0LC2JM4W/unsplash-image-5_n3X6EfRNc.jpg Blog - What Does A Normal Period Look Like? - I could have named this blog: Did You Know It’s Not Supposed to Hurt? My work doesn’t just exist for people who are ready to rip away their uterus. It’s for women whose period hurt, in general. And sadly, that is a lot of women. But because we’ve normalized pain around menstruation, a lot of women don’t realize their hormones are off of balance. They think it’s normal to struggle once a month. https://www.spotlessgirl.com/blog/how-to-join-in-the-cooking-revolution monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/9a724485-d15c-4be5-8949-5e82ce0e8e65/c2a5451f-5593-494e-a9d0-2f9eca9891e9.jpeg Blog - How To Join In The Cooking Revolution - If you’ve been around social media lately, you have seen a huge rise in the homemade and homestead revolution. The return to our grandmothers’ recipes and to the desire of making our food ourselves. Things such as: Making our own bread Growing our own fruit and vegetables Eating according to the seasons and what is locally accessible Using most of the animal when eating it Making meals from scratch with whole ingredients Etc. https://www.spotlessgirl.com/blog/understanding-how-the-body-talks-through-extra-weight monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1773668908119-F9C1Z93LFSYI36ZBOYLR/unsplash-image-Fu7RNjl-pW0.jpg Blog - Understanding How the Body Talks Through Extra Weight - Usually, we are more concerned about the extra weight we have, than about understanding the idea that WHERE our extra weight is located is a crucial message from our bodies. Are you someone that tends to gain weight around your midsection, or around your butt? What is your fat storage pattern? We tend to blame our fat storage patterns on genetics (I just have a pear body type, so the weight grabs around my thighs… that’s just how it is). https://www.spotlessgirl.com/blog/pleasureinwomenshealth monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/7d8c5bea-2f08-435d-acf6-8ba697bcf828/DSC_0083.JPG Blog - How is Pleasure Related to Women’s Health? - I was wearing a dress I really liked, and it was a good hair day (even if I wasn’t going anywhere that day, and no one would notice… such is the ruthless rule of womanhood). So I was already in a good mood. But when I took a bite of that brownie… I FELT it. I felt it in my entire body. It was just soooo good. It was as if the chocolate activated something on my tongue that activated something in my body that resonated all the way to my toes. Do you know what kind of pleasure I’m talking about? The one you feel when you eat delicious food, when you were comfortable clothes, when you see a beautiful view, when you hear a beautiful song… THAT kind of pleasure has the potential to balance your hormones. Let’s talk about how. https://www.spotlessgirl.com/blog/is-coffee-bad-for-me-as-a-menstruating-person monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1771411565387-XQI5WGMWEQNHAHI5MUD6/unsplash-image-_wkd7XBRfU4.jpg Blog - Is Coffee Bad For Me as A Menstruating Person? - Let’s talk about coffee!! I got a few questions about this lately, so let me share my full answer. Is coffee bad for you? As with everything I talk about in Spotless Girl’s world, the answer to this question is… well, that depends. https://www.spotlessgirl.com/blog/red-velvet-brownie-recipe-healthy monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/61fdb26d-6a1a-4fd3-ba34-cf7225d81183/IMG_1214.jpg Blog - Red Velvet Brownie Recipe (Healthy) - Valentine’s day is fast approaching, and I believe it’s time to bring back my favorite in-theme recipe! As women navigating it all, it’s important we learn to find ways to nourish ourselves fully. Our body needs nourishment (through nutrients), our soul needs nourishment (through pleasure), our mind need nourishment (with wonder), and our spirit needs nourishment (with connection). When we are well nourished in all aspects, we find that our resilience is stronger, our joy is wider, and our radiance is palpable. We become THAT woman. And while that can feel like a dreamy and unattainable future, the truth is that we become grounded in our radiance with one small step at a time. https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1770894788363-SIJ80JTAHEDCF1FBT6VF/IMG_1206.jpeg Blog - Red Velvet Brownie Recipe (Healthy) https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1770894790316-ZF7XY5R4D1EYXKHJKT9P/IMG_1211.jpeg Blog - Red Velvet Brownie Recipe (Healthy) https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1770894794839-8GXDHE9T2CPXH2VO71A1/IMG_1213.jpeg Blog - Red Velvet Brownie Recipe (Healthy) https://www.spotlessgirl.com/blog/on-lessening-the-mental-load monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1770220931442-B81TVC1YZJR00I2LF3H9/unsplash-image-8eSrC43qdro.jpg Blog - On Lessening the Mental Load - When mental clutter becomes hormonal clutter. What is the mental load? According to Oxford, “Mental load refers to the continuous cognitive effort and emotional responsibility involved in managing and organising tasks, planning ahead, and ensuring that daily life or work runs smoothly. Unlike physical work, the mental load often goes unseen and unacknowledged, yet it can be exhausting and lead to burnout. It includes remembering deadlines, anticipating needs, resolving issues, and maintaining the smooth functioning of both personal and professional responsibilities.” https://www.spotlessgirl.com/blog/the-curated-morning-routine-how-to-create-a-morning-routine-that-will-stick monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/d59ad20a-5b1a-4a8c-b211-affe835d5bdd/IMG_1071.jpeg Blog - The Curated Morning Routine: How to Create a Morning Routine That Will Stick - How to curate a morning routine that TRULY speaks to you, gets you motivated in the morning, and gets you coming back to it every day. And my current favorite exercise to accelerate the process (jump to the end to get the exercise). https://www.spotlessgirl.com/blog/why-creating-a-curated-lifestyle-is-more-important-now-than-ever monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/ad3843fb-6fdd-47aa-8fed-dd4fc2028208/IMG_6475_Original.jpeg Blog - Why Creating a Curated Lifestyle Is More Important Now Than Ever - What a curated Lifestyle is: An intentionally chosen lifestyle, with the purpose of matching one’s current life, dreams, and needs. A curated lifestyle is the power to choose the small habits and actions we integrate into our life, from a place of choice and intention, rather than just going through with the motions and letting our external circumstances decide of our daily life. It means bringing INTENTION back into living. https://www.spotlessgirl.com/blog/how-to-set-powerful-intentions-for-2026 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/766af51a-791c-4881-9598-45bd760b1822/IMG_1397.jpg Blog - How To Set Powerful Intentions for 2026 - Curating Our 2026 Intentions Together If you’re feeling like riding the wave of new beginnings with the coming of 2026, please make yourself a cozy cup of something delicious - and join me for this session of CURATING OUR INTENTIONS FOR 2026. I’ll be sharing: Why the way we currently set intentions isn’t working What we’re missing + an example of what that could look like in real life How we can move forward to better intention setting methods https://www.spotlessgirl.com/blog/causes-of-brain-fog-and-what-they-have-to-do-with-hormones monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1737131279057-VQ8V8V34DAHSL2UPU57T/unsplash-image-3KGF9R_0oHs.jpg Blog - Causes of Brain Fog And What They Have To Do With Hormones - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.spotlessgirl.com/blog/blog-post-title-one-kcpsc monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/d4bc070c-6dc3-42f7-85af-e1aafe95e7da/DSC_0093.jpg Blog - Getting Your Nutrients From Natural Sources - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.spotlessgirl.com/blog/blog-post-title-two-zkg8n monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/d3d6d378-6f89-4077-8f47-358e79f24563/461472651_3768316330076197_7882104472906424165_n.jpg Blog - Why Bone Broth is a Good Idea (+ My Special Recipe) - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.spotlessgirl.com/home daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Accueil https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Accueil https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Accueil https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Accueil https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/53e441e6-df35-4f99-bc23-5185551da483/Flower.JPG Accueil https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/a468dd05-694b-4f96-a566-ccb2ba7ffdbe/side+look.JPG https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/e649888f-5122-4b19-83f0-5a70ad0cd1b5/2.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/2087e644-296e-4665-b937-2daf05c256cd/cheeky.JPG https://www.spotlessgirl.com/about daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/a6329cc2-07d4-455f-9346-234a3cb60d1e/3.jpg À propos https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/e649888f-5122-4b19-83f0-5a70ad0cd1b5/2.jpg À propos https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/60518d1f-5606-4a8c-8993-5575fef70e9b/1.jpg À propos https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1738779178799-Y7WKBIYFIT5SB2V1GASX/unsplash-image-PtDXMYgy418.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/ab4d6ca1-a356-47cd-b1f0-8aeb928ac40e/looking+at+the+sunset.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1738782150620-P6KEW30198ZFL7B1AFWR/unsplash-image-qEcWgrTG578.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1738782207984-VESBEEC8ZGJHKMG36TTP/unsplash-image-imv0BKKNl2I.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1738782184894-FZCM96CN4BWDHB7UXOJL/unsplash-image-mod2s3-qFOc.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/4cc95b32-9d53-4c33-8646-d86b847fc4eb/Flower.JPG https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/2040fe7c-c7ec-413d-ab1e-5b72a9f31ad7/blurry+laugh.JPG https://www.spotlessgirl.com/contactme daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/ce077dad-6088-4386-99dd-19a4db777cc5/no+lipstick.JPG https://www.spotlessgirl.com/testimonials daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/a8a1200a-403a-494f-a2f9-887eb56ed110/f16ea96418574f5f30bfe52b34e17226.jpeg https://www.spotlessgirl.com/subscribe-to-the-newsletter daily 0.75 2024-11-25 https://www.spotlessgirl.com/intensives daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1644251487853-C1OAW6LMYHVMS51EW5EO/pexels-mikhail-nilov-7682620.jpg 90 Minutes Intensives https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1644251513984-K9ETW6309HI0V1M1J9GX/pexels-mikhail-nilov-7683258.jpg 90 Minutes Intensives https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1644251538107-JEB4K2DSSM6ZZP6NSNHL/pexels-yaroslav-shuraev-4937768.jpg 90 Minutes Intensives https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1644251679951-3DFKWDR35DWS3AR66YUR/pexels-saliha-8239818.jpg 90 Minutes Intensives https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/14ddba79-a8fc-4d1d-9ef2-3ec4036023ef/pexels-cottonbro-6542718.jpg 90 Minutes Intensives https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/2a456a08-20d9-4e43-88da-5ac568461cf5/9FBEA8C1-72E7-4797-83E4-E224FA8E3DDE.JPG 90 Minutes Intensives - Let me be your guide Being a menstrual women myself, I’ve gone through a lot of pain and confusion trying to verbalize my experience before learning to understand my cycle. But as a women’s health coach, I now have the tools and language to connect to my cycle and help you connect to yours. My work as a period and PMS coach is to help you understand what your cycle is telling you so that you can find relief, ease, and womanhood in embracing your natural flow of being. https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/2a456a08-20d9-4e43-88da-5ac568461cf5/9FBEA8C1-72E7-4797-83E4-E224FA8E3DDE.JPG 90 Minutes Intensives https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/3921bdac-c68c-4483-9370-ff1a247baf2d/B8B71C44-4DD6-4D4C-A59E-EF95A71B5406.JPG 90 Minutes Intensives https://www.spotlessgirl.com/reclaim-your-cycle daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/271a9eb0-2b6f-4f8a-bbbe-f5f148c43592/pexels-cottonbro-6471420.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/a4c5f508-3db4-4ed2-b31d-69e3f4a45481/Pink+Cover+-+Spotless+Girl+Journal.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/5f46c7ca-8969-4d68-8208-de3e93a1d4ab/Cyclical+Self-care+Table+of+Content+Image.png https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/cac6d9c3-5a67-46c9-b3ed-d4ac9cc2b048/CSC_0611.JPG https://www.spotlessgirl.com/hormonal-support-for-the-holidays daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/0c6edfef-78f6-40c8-91cb-a56253041800/pexels-leeloo-thefirst-5802135.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/a66d1ebe-3b4d-4020-9637-78866d5ac458/pexels-picjumbocom-196648.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/9ebf30b8-6ac5-4969-a4e7-ac2ce573fee8/DSC_0462+%282%29.JPG https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/e8a5ab6c-e424-4017-bc9f-3d0352c9aee6/pexels-foodie-factor-539451.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/14cddc25-ecec-47f7-8f99-3882b874b08b/pexels-leeloo-thefirst-5791788.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/af8a2337-a0da-4969-a6b0-e640103ea418/pexels-kristina-paukshtite-3557597.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/11e9376a-7c1b-4b6b-9fc9-35101b9d0e72/pexels-nicole-michalou-5779177.jpg https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/564aefdc-a252-4e39-bb4a-dc4038dbf204/pexels-ylanite-koppens-1693652.jpg https://www.spotlessgirl.com/healthy-gut-event daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/1125d07f-d823-4a32-9c47-ac5b0e35134f/1693344435680.jpg Healthy Gut Event https://images.squarespace-cdn.com/content/v1/616708621a20776898dae292/19396a54-775f-4b3b-a1be-e39f040e46f4/IMG_5594.jpg Healthy Gut Event 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